Meditation
Duration : 30 mins | Daily
Reconnect our mind with our body and with the YOUniverse with different techniques for you to find your own one
You will learn different methods (a large choice to get the most adapted one to you) and apply this ritual as a habit early morning alongside the river before eating or any other activity: as a bridge (or a rainbow) in between the astral dimension and the “reality” and every evening before eating. These private moments will be guided and step by step naturally, intuitively will become yours and vital for you at your pace on your journey.
Pilates
Duration : 1 hour | Daily
Connection in between breathing-posture-mind
To wake your body up but also your mind and your soul we will do Pilates every morning after meditation, to wake up physically and awaken your body like a massage in action. By the time you will be familiar with the techniques that you will integrate and can easily reproduce with pleasure.
Kundalini Yoga
Duration : 1 hour and 30 mins | 2 sessions
The harmony of postures and breathing to activate your vital source of energy Kundalini
You will practice 2 sessions of Kundalini yoga for you to discover, experience then to master and integrate the basics. The Kundalini is a powerful energy located in the spine, in the center of the spinal cord, from the sacrum to the top of the head. This energy that lies dormant in us is just waiting to awaken by being stimulated and activated to boost your capacities and basically your health or your emotional stability.
Aquatic Massage
Duration : 2 hours and 30 mins | 1 session
The Harmony of the gestures in the flow of water requiring trust between partners
2 sessions of Aquatic Massage for you to discover, experience, master then integrate the basics. It is a beautiful symbol of harmony in between 2 persons (close or strangers) with a respect of the intimacy. Being practiced in a water of 36 degrees (near the body temperature) this reactivates the memories of prenatal and postnatal experiences with the feeling to surrender wholly in full trust to your guide.
Floating
Duration : 1 hour and 30 mins| 1 session
The release of the gravity: no more weight experience allowing enlargement of consciousness
3 sessions of floating: 1- a pure moment 2-with breath work (hyperventilation) 3-with breath work & autohypnosis. Floating allows liberating the body of the constraint of the gravity and weightlessness reactivating the feeling of serenity of the child in one’s ex nihilo experience. Beyond of that, it permits to enlarge your consciousness with certain practices out of your body.
Sacred Sound Journey
Duration : 1 hour and 30 mins| 1 session
The principle of cymatics: the positive effects of the sounds on our bodies and magnetic fields
It uses sounds and vibrations for therapeutic purposes. It is a technique of well-being by the sound massage with therapeutic tuning forks. The tools (or keys) according to their frequencies can activate certain parts of your body to reenergize and balance them for at the end facilitating the flews of energies: called the meridians.
Self-Hypnosis
Duration : 2 hours| 2 sessions
Autosuggestion progressively to enter in different layers of trance to reach your unconsciousness and thereby to reconnect with your Higher Self
This technic helps you to work on your trauma, fears, weaknesses that you want to work on and the positive things that you want to improve. Self-hypnosis workshop in a group will give you the tools and template for you to record your own voice with the text you will have chosen according to your desires. You will be guided to create your material and you could use and listen to the record during the stay in Shambali but also at home. By knowing the techniques you could even eventually customized new ones according to your needs.
Holotropic Breathwork
Duration : 1 hour and 30 mins | 2 sessions
Hyperventilation allowing to release some post-trauma and to reach harmony
Breathwork for you to discover, experience and the second time to master and integrate the basics. 70% of physiological and psychological toxins are released by breathing. Hyperventilation accelerates this process. It releases the past trauma or weaknesses, fears (buried emotions)… Beyond that, it creates a deep expansion of consciousness that uses the power of breathing and music to overcome the usual barriers of perception. It would cause entry into an altered state of consciousness allowing the mind to change its mode of operation having an immediate salutary effect.
Reiki
Duration : 1 hour and 30 mins | 2 sessions
Re-energization of the flows (Ki, Qi, Prana) of the body through different meridians
2 sessions of Reiki for you to discover, experience and to master and integrate the basics. You will learn the basics for you to practice and to receive knowing that giving is as much as important as receiving because both parts are gaining the healing benefits. The giver is not an issuer of energy or an absorber of energy from the receiver the giver is a vehicle: he/she becomes transparent as crystal to let the Light channeling through him/her.
Bowls Healing
Duration : 1 hour and 30 mins | 2 sessions
Purification of the energies of the body and the mind through the sound and the Tibetan bowls
Based on cymatic (the science/study of the impact of the frequencies and the sound on the matter). The Tibetan bowls emit certain frequencies activating your 7 chakras as there are 7 notes of music vibrating together to stimulate them and release potential blocking and thereby facilitates the flews of energies.
